7 types of Reusable Water Bottles (and their immense health benefits) that will help you switch from dangerous plastic forever!

Having understood the bad effects of drinking from plastic water bottle, I was looking for an alternative. Fortunately, there are quite a bunch of healthy options for your body. And my search results for the perfect water bottle for daily use ranks like this (highly recommended one at rank#1): #1: Stainless Steel water bottle: Stainless … Continue reading 7 types of Reusable Water Bottles (and their immense health benefits) that will help you switch from dangerous plastic forever!

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Why I Stopped Drinking From Plastic Water Bottles Today… And Why You Should Too!

That 'today' is almost a year back. It was when I was doing back-to-school shopping for my sons P&P. The vibrant coloured plastic water bottles did catch my attention. I was just finalising between two colours, when I saw another lady picking up a metal bottle. Being a frugal mom, I compared the prices of … Continue reading Why I Stopped Drinking From Plastic Water Bottles Today… And Why You Should Too!

Learn about a simple way to enrich your kid’s health by using curd based traditional Kerala vegetable preparation – Aviyal

My sons P&P try to skip vegetables whenever it's served. They prefer gravies over vegetables. But my luck I would say, they love curd :-). So I've managed to make them eat vegetables by making curd based dishes. Kid's health: Homemade food vs Fast food options Modern day kids are exposed to different cuisines. As … Continue reading Learn about a simple way to enrich your kid’s health by using curd based traditional Kerala vegetable preparation – Aviyal

Little known Nutritional Benefits of Pazham Nurukku (a staple dish made of Kerala Banana)

Sometimes, I feel that many a nutritional rich item has become so much part of life that we take it for granted. When westerners identify them and tag it as a superfood, we give it more value. That is the case with Pazham Nurukku! A very few people know the immense nutritional benefits of Pazham … Continue reading Little known Nutritional Benefits of Pazham Nurukku (a staple dish made of Kerala Banana)

How to make Inji Thayir – (a quick and simple recipe for easy digestion)

Inji Thayir is a beautifully salted combination of ginger, chillies and curd that enhances digestion after a heavy meal. It seems that every region has its own unique cuisines that enhances the life of people over there. Often, we fail to notice that the cuisine of a place is closely interconnected with the landscape, climatic … Continue reading How to make Inji Thayir – (a quick and simple recipe for easy digestion)

How to make flavour overloaded Sammanthippodi – (beware: guests would ask for the recipe)

A powdered mixture loaded with complimenting flavours Quite often, when we get bored of the usual stuff, we crave for something extra ordinary. That extra ordinariness can be tasted with Sammanthippodi (chammanthippodi)! My Amma makes it every now and then so that, every guest feel special with a normal meal too. Just like her pickles, … Continue reading How to make flavour overloaded Sammanthippodi – (beware: guests would ask for the recipe)